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Ascension: Put Gratitude, Stronger Boundaries & Your Values into Practice

¥7,569 ¥3,219 JPY (plus tax)
15% off for EWS: Ultimate Members, 10% off for EWS: Inner Circle Members, 5% off for EWS: Growth Members, Get 7 Days of Reflection & Daily Action: Start Building Your Starting Routine and Better Habits for free for Members, Get Strengthen Your Faith: Bring Your Beliefs into Everyday Life for free for EWS: Inner Circle Members, Get The Growth Collection: Four Practical Workbooks to Help You Move Forward for free for EWS: Ultimate Members. Promotion auto-applied on checkout.

Ascension: a practice agreement and a review of how your actions reflect your values.

Work through gratitude, honesty, boundaries and responsibility. Finish with a personal practice agreement and a way to review what changed.

A Practical Work E-Book

Bring what matters into the way you listen, respond and act.

This self-paced reflection workbook explores gratitude, connection and integrity through ordinary situations. Choose something you would like to handle with greater care, then work through practical exercises that connect your values with your next action.

Practical assignments and quests to help you level up in real life explore your ideas, challenge your habits and work towards your goals on your journey.

Explore noticing assumptions, expressing appreciation, listening without taking over, setting respectful boundaries and taking responsibility for mistakes. Make room for gratitude without ignoring difficulty, and consider what fairness looks like in your relationships and everyday commitments.

Each of the ten practice chapters includes a reflection, an illustrative example, an exercise and two writing prompts. A worked example brings the ideas together, followed by a personal practice agreement and a review of what you tried.

You can begin independently, return to a chapter when needed and take the time that fits your life.

Inside the E-book:

  • One 22-page English PDF with 36 fillable fields.
  • Ten chapters exploring awareness, gratitude, honesty, love, boundaries and integrity.
  • Practical examples and guided reflection exercises.
  • A worksheet for choosing your starting situation.
  • A worked example connecting several practices.
  • A personal practice agreement and review pages.
  • Suggested prayers and Bible reading references.

Here, “ascension” describes growing in awareness, humility and responsibility. It is a metaphor, not a scientific measurement or a promise of special abilities. The workbook draws on a biblical perspective and offers personal reflection rather than therapy or individualized professional advice.

English-language PDF • Fillable workbook • Personal use

Deep roots. Everyday with purpose.